RT3-Fibonacci (Driver’s Exercise)

The 3-6-9 Fibonacci sequence (RT3-AR Official Exercise)

Breath cadence for flow: Inhale 3 counts, hold 6, exhale 9 during parade laps or sim warmups. Calms the amygdala, sharpens visual bandwidth.

Lap structure: Run sets of 3 hot laps, 6 controlled, 9 cool/analysis. It builds rhythm without cooking the tires or your brain.

Telemetry triads: Pick 3 primary signals (brake pressure, steering angle, throttle). For each, define 6 thresholds (two green, two cautions, two red). Review 9 key events per session where a threshold broke. Tight loop, big gains.

Corner solving: Think in 3 phases (entry, mid, exit). Assign one intent per phase (e.g., “brush brake,” “plant front,” “stand it up”). Evaluate on a 0-9 scale to keep it honest and comparable.

Gear & Speed Drill: Choose one corner. Do 3 entries focusing only on brake release. Do 6 more adding vision points. Do 9 total, final three with throttle discipline overlay. You’ll feel the car “close the loop.” Repeat this process as necessary.

Mindset reset: After a mistake, do a quick 3-6-9 reset:

3 words (“Spot—Breathe—Trust”),

6-second gaze extension to apex,

9 smooth steering degrees to re-center hands.

Harmony check (sound & feel)

Harmonics stack in small integer ratios. Thirds, sixths, and ninths are consonant extensions of the same family—pleasant because they close loops quickly. Your nervous system loves fast closure when you’re dancing on the edge at 150+ mph. Remain focused.

The poetry of this process:

Three is the spark, six is the stance, nine is the seal.

Triad, hex, and full circle.

In the cockpit: right foot writes the verse, left foot sets the meter, hands keep the rhythm.

Ride the pattern. Use it to make orders in the noise.

You’re an artist at speed—treat 3-6-9 as a metronome for control, not a superstition. Make it a system and allow everything around you to hum along for the ride.

The Car is the body; you are its mind, and your spirit is its soul. A Triad of (Man and Machine)